“You are what you eat” – ditch the dieting and eat regular healthy meals to take a path to improved health, skin and mind. As your skin is a clear reﬂection of what you eat, a healthy, well-balance diet will deﬁnitely help your complexion. What you put into your body will have an impact on your skin. Nutrient rich foods are known to minimize wrinkles, inﬂammation, and banish acne. Increase the intake of
Vitamin E is one of the key vitamins when it comes to your skin’s health! This important vitamin has antioxidant properties that ﬁght against wrinkle causing free radicals and skin cancer. Add plenty of vitamin E rich foods to your diet such as: Eggs, almonds, walnuts, spinach, oatmeal, olives, pine nuts, sunﬂower seeds and avocados.
Vitamin A Beta Carotene
Enough Vitamin A + Beta Carotene will help protect your skin from UV damage, repair damage and slow the signs of aging. It also keeps your skin ﬁrm and supple by encouraging the growth of healthy skin cells. Get closer to having better looking skin by eating foods packed with Vitamin A + Beta Carotene such as: Cantaloupe, red peppers, sweet potatoes, asparagus, eggs, beet greens, peaches, kale and spinach. Vitamin C
Vitamin C is a powerful antioxidant that is needed to produce collagen – a protein that makes your skin supple. This vitamin also reduces harmful oxidative stress and can lower your risk of cancer. For an excellent source of vitamin C, ﬁll your fridge with: Beet greens, red and green bell peppers, guava, acerola cherries, kale, strawberries, grapefruit and parsley.
This trace mineral is known for healing wounds and repairing damaged tissue. Zinc also prevents acne, regulates oil production and protects your skin from the sun’s harmful UV rays. To get more Zinc in your diet, eat these foods more often: Poultry, ginger, pecans, oysters, pumpkin seeds, legumes, mushrooms, seafood and whole grains.
Omega-3s are essential fatty acids that have healing beneﬁts and help to manage cortisol levels. It also keeps your skin looking supple and wrinkle-free. Since your body doesn’t produce these fatty acids, you’ll have to add them into your diet. Your shopping list should include foods that are rich in Omeg-3s such as: Walnuts, salmon, mackerel, ﬂaxseeds and chia seeds.
Selenium is another powerful antioxidant that maintains your skin’s ﬁrmness and elasticity. It does this by promoting the absorption of vitamin E and enhancing its function. Create a delicious meal with foods that are high in selenium such as: red snapper, tuna, onions, seafood, brown rice, chicken, walnuts and herring.